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Edited 10 days, 16 hours ago

Poll: Which would you rather have? (14 votes)

600lb Bench Press 29%
800lb Squat 29%
900lb Deadlift 43%

All legit competition lifts.

Pause Bench, Deep squat and conventional deadlift

  • What are you current 3 lifts?
  • Do you consider over head press a major compound lift?
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#1 Posted by Helloman (24995 posts) - - Show Bio

900lb Deadlift.

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#2 Posted by Lan_Fan (11785 posts) - - Show Bio

Probably the bench press one.

Also, I've never done any of these, so I don't know what are my current lifts.

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#3 Edited by StaticSpeedster (2277 posts) - - Show Bio

I'll take the bench press. INB4 my shoulders popping off the joint. I think the last time I dead lifted it never went over 50 pounds? Not sure.

Reps>weight

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#4 Posted by Jooosh1996 (2416 posts) - - Show Bio

@lan_fan: The average adult male lifts:

Bench: 135lb

Squat: 125lb

Deadlift: 155lb

Though these seem particularly low IMO.

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#5 Posted by Lan_Fan (11785 posts) - - Show Bio

@jooosh1996:

The average adult male lifts:

Unfortunately, I'm none of the above.

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#6 Posted by Jooosh1996 (2416 posts) - - Show Bio
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#7 Posted by Trixie (896 posts) - - Show Bio

none of these but I guess squat for the booty

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#8 Edited by jagernutt (15486 posts) - - Show Bio

My last bench press was 277lbs. I'm already almost halfway to 600lbs.

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#9 Edited by SpareHeadOne (5179 posts) - - Show Bio

The dead lift coz it works more muscles and is more useful in daily life

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#10 Posted by SocaJunkie (7640 posts) - - Show Bio

Deadlifting is objectively the best weight lifting exercise.

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#11 Posted by ourmanuel (6204 posts) - - Show Bio

The dead lift coz it works more muscles and is more useful in daily life

Deadlifting is objectively the best weight lifting exercise.

Also the manliest.

Doesnt get more caveman than that.

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#12 Posted by xMangog__Beastx (3788 posts) - - Show Bio

Deadlift