I just do things in small parts. Set up a small goal and take my time. This is what I would do today and this is what I do for tomorrow. That's just for hobbies.
I try to do self care like what folks kept emphasizing on social media these days but sometimes, I'm a workaholic or a masochist. Heh.
The outcome motivates me. I can get it out the way to have free time. If the task is like a 10 page essay due in a month I plan it out by writing 2 paragraphs.
Probably not the person you should have asked this lol. But music helps me. I would suggest Lo Fi. As long as it doesn't have lyrics, it's a very mellow genre that doesn't distract, and generally calms me down. Making it easier to focus.
I usually do things I like and want to do so focusing is not much of a problem. The other things are stuff I have to do and I think about the consequences of what could happen if I do not get them done. That is also motivation.
I stay focused on my given task and always take tension for my task which helps me a lot with completing my task under the given time. If you want to know how students can get more motivated then read this article over here in which you will find more information on how you can stay on task. I am sure it will help you too.
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