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I use to be a little fat before I started to work out. Now Im really riped.
There are threads already for this.
@supergoku17: You're ripe now? XD
I only do it whenever i feel like i need to do so.
5 days a week. Until I'm ripe too. Like a banana.
I need to start doing it more
I do it about 4 times a week. I need those rest days.
I got back to the gym like a month and a half ago. Now I train 5-6 days a week because I got out of shape badly. Like I went from 75kg to 86-87kg without stepping into the gym for 8-9 months.
3 days a week sometimes 4 if I'm free
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