Now, before I begin trying to explain what I understand about both franchises, I will admit, whilst I adore both characters, there are undoubtedly more holes in my Superman knowledge. This doesn't really matter however as my purpose here is to explain why you can't compare feats and achievements from the DC verse and the DBZ verse.
First of all when it comes to comparing everything that is considered 'canon', Superman straight away has the advantage, he has been fighting the good fight for 75 years, he is the original super hero and is a world wide icon. He also has the privilege of having multiple incarnations and a plethora of different writers with a plethora of different interpretations of his power. Anything considered 'canon' for Goku however all stems from one mind and progresses in a linear fashion from start to finish. Superman fans have the advantage of drawing from all of Superman's greatest feats in 75 years, whilst anything considered a weak showing can be put down to 'bad writing'.
Another advantage in Superman's corner comes in the structure of comics themselves, they are different from the manga which Goku heralds from. Comics always conveniently explain exactly what is happening in a lot of scenes, "Superman is travelling this fast...he's lifting this much...he just punched Darkseid in the face with this exact amount of force..." No version of Dragonball does this to such an extent, so numbers and abilities are left to speculation by comparing Goku's earlier feats and estimating what he should be capable of later on, which is sketchy at best.
Another common problem comes when people argue that Superman has sneezed away solar systems and moved planets and punched reality in the face and it's suggested that Goku has never done these things, so therefore he can't do them. Superman has had 75 years of story and feats, Goku with his one linear story line has never had reason to destroy a planet, why would he?
What also seems to be completely misunderstood is the destructive power of ki, now people are always trying to work out numbers, (Superman has survived such and such megatons of blast force whereas Goku has only survived this much) that kind of thinking can not be applied to ki, it's like magic, a force made of will and a person's character, it can't be quantified. In Dragonball it's not about the size of the explosion, but the intensity of the blast. For example, we know that Master Roshi can destroy the Earth's moon with a power level of 139, however, if he had used that attack on Raditz, the saiyan would be left completely unscathed standing in a moon sized crater. Piccolo's Makankōsappō (special beam canon) only destroyed the side of a mountain, but it cut through Raditz like butter, because it had a higher level of power. Frieza's attack didn't destroy Namek straight away because he held back his blast in order to not get caught up in the explosion of his ki, NOT the explosion of the planet which he proved he could handle even when exhausted, cut in half and partially melted by Goku's blast. He also needed to be quick to avoid Goku stopping the attack. That whole 'can Kid Buu destroy a galaxy or can Cell destroy a solar system' debate, doesn't matter, because it's not about the size of the explosion. Superman is certainly smaller than both. Ki is not heat or concussive force it is just...well...ki!
Now for speed, yes we know Superman is fast, really fast, but we can't definitively know if Goku can keep up or not. Before the whole "Superman traveled from here to here this fast and Goku only travelled from here to here this fast" is mentioned, I strongly believe that flight speed does not play a major role in fight speed. We can even apply it to real life. Usain Bolt is the fastest sprinter in the world, but is he as fast at fighting as Bruce Lee? Or Muhammad Ali? I doubt it. Plus, people use the anime to judge how fast Goku is fighting, the anime is supposed to entertain, they have to show the fight to us and the characters have to converse, that doesn't mean those fighters are moving as slowly, talking as slowly or charging their attacks for as long as they seem to be in the show, but it would be boring if Goku said "kamehameha", had a difficult fight with Cell, realised he couldn't win and then gave up all in the blink of an eye! In Dragonball krillin and Master Roshi fought, played Rock Paper scissors and engaged in germ warfare, all too fast for Yamcha a SUPER human to keep up with. That's with a power level of less than 100, when goku fought Frieza he was at 150000000 and everything after that is speculation. When Goku fought Cell, only Gohan could keep up. The point is, the later fights don't LOOK any faster than early Dragonball, but we know that they of course are much faster, but we need to see them to enjoy the show. I know Superman has awesome reaction and combat speed too, but my point is they can't be easily compared. We do know however that Master Roshi with a power level of 139 could catch bullets from a machine gun at point blank range.
As for durability, I know that Superman is an absolute tank, he can unquestionably survive countless megatons of force. But I still have no idea how he would handle ki attacks because, as I said before, ki just doesn't work that way, whether it makes physical sense or not. A frequent argument against Goku's durability is he didn't survive the explosion that destroyed King Kai's planet. Well, it was the ki energy from Cell's exolosion that destroyed him, not the planet blowing up. As for whether or not Goku's punches would hurt Superman, well, power equals mass times speed, so it depends on combat speed again. But when Goku attacked Recoome, it seemed to show that he augments all his striking blows with ki energy anyway, so again, completely unquantifiable.
Superman's lifting strength is unparalleled, there's no doubt about that, I personally believe that if Superman got hold of Goku that would be all she wrote. However, Goku deserves more credit for his strength, that forty tons thing is ridiculous, he lifted a car when he had a power level of 10 and took a bullet to the face. General Tao in Dragonball threw a pillar miles across the planet and killed another super human with his tongue. He lifted and dragged what in reality would be much more than 40 tons multiple times in Dragonball as a child. The Vegeta gravity chamber feat shows that Vegeta (and therefore Goku) can practice combat at super fast speeds under intense gravity and before anyone says well that isn't that impressive it's only 500 times body weight, I don't think gravity works quite that way, remember the Sun only has about 27 times the Earth's gravity. Plus it wouldn't just be their bones and muscles that would suffer, their internal organs would have to work harder too. Human's couldn't survive in two times gravity for long due to the strain on our hearts.
Let me reiterate, I love both franchises and characters (although Vegeta is a much better character than Goku) I do not back either one in the fight, because I have no idea who would win and there is no way to figure it out.
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