I decided to take a shot at DCEU Superman's famed train punch
distance to the train, 300m, here's 100 for reference
time in the air, slightly below 2 seconds - 1.8 s
time Clark's fist made contact with Nam Ek - completely guessing here .01 s
velocity^2 = 29,584 m/s
Nam Ek at over 8 ft I estimate weighs at around 300 kg. the 8'11 Robert Wadlow, without Kryptonian armor and his lanky frame, only weighed in at around 200 kg
△KE = 4,437,600 j - 0
△KE/△T = 4,437,600/.01 = 443,760,000 j or 0.11 tons of tnt
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