@ubercoffeetime: Since 1 Kingsguard beat someone who stomped 4 Lannister soldiers at once, I’d say it is.
Though an argument could be made by scaling Renfri from supersonic sword slashes somehow...
Are you talking about Meryn Trant? Are you conveniently leaving out that Syrio Forel had a wooden sword and no armor, against a fully armored kingsguard?
Lannister soldiers are fodder. Meryn Trant, is also fodder. He has, on many occasions, been referred to as a terrible fighter.
Literal quotes:
"Any boy whore with a sword could beat three Meryn Trants".
"Your friends dead. Meryn Trants not. Cause Trant had armor, and a big f*##ing sword".
"You're a grub in fancy armor who's better at beating little girls than fighting men."
"Who does Cersei plan on naming as her champion? I hope it's Ser Meryn Trant. I'd enjoy watching Bronn disembowel that pompous child beater."
Kingsguard of this time were mostly political appointees. They were some pretty terrible fighters. Barristan Selmy once remarked that, even at his age, he could cut through all of them like carving a cake. This was later proven true when The Hound literally fodderized four of them... in 7 seconds.
Meryn Trant was also visibly scared of Bronn, who while a skilled fighter, no one there knew what he could do.
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