The FOUR of them could do it, with proper team work. NO one is soloing this. Naturally, Captain America and Winter Soldier will be doing the heavy lifting, with Black Widow and Hawkeye mainly being distractions or delivering finishing attacks on injured or stunned MMA fighters that Cap and WS have hit but not actually take down. The team would have to be CONSTANTLY on the move, if they stay in one place and let the MMA fighters dictate the area and terms of the fight, the MCU team is done. It doesn't matter how strong or skilled they are. However, with Cap leading them, and the four of them being used to fighting together (well maybe not WS), they can pull this off)
Not on BW fighting style, yes, it's meant to look good, but it's also meant to portray pretty much the only half effective way a woman her size could do close physical combat with people larger and stronger than her. It uses momentum, distraction, counterweight, joint lock and abuse techniques, and knowledge of pressure points, bloodflow and skeletal weak areas. Also, like most media martial arts, it's opened up to make it look cooler.
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