Do you think i will lose weight if i walk for 1 hour and 30 minutes?

What if i did that every day for 1 month? How much weight would i lose?

Like race walking? Maybe. I walk about 2 hours a day walking across campus and I don't lose any weight. I think you're better off just going to the gym.

@drake01: It really depends on what your eating, but spending 1 hour and 30 minutes just walking seems like a waste of time. You are better off burst sprinting at intervals for 8-20 minutes.

Not much, honestly. Next to nothing if you don't maintain at least somewhat of a healthy diet and reduce your calorie intake.

As someone else said, you're better off hitting the gym or doing some sprint drills regularly.

@zetsumoto:

Is that a typo in your post? I don't anyone can sprint for 8-12 minutes haha.

If you do the calorie math right and walk uphill (treadmill incline) you might see some decent results.

Do some power-walking, jogging, and bodyweight exercises. Go hard or go home!

Start slow and build up. Start out with that six mile walk, and go from there....

Doubt it. You're aren't even burning a sufficient amount of calories doing that to even make a difference.

Go to the gym.

@drake01: Try mixing some jogging and interval runs in with it.

You'll probably gain weight, tbh.

It's a starting point and will increase your energy, but probably not drop much weight. You are better off adjusting your diet or sprinting. To loose weight you need to sweat.

@drake01: I think so. Do it.

Yes.

Only if you do it.

None. U gotta work on your core

Walking for an hour? Nothing lol.

@doctor_wheatley: thanks for telling the truth

It'd really help if you posted your height, weight, approximate body fat, and what your diet currently consist of. We wouldn't be able to tell you if you'd lose weight based on just walking for an hour and a half. But, maybe you will or maybe you won't.

Even if you didn't become lighter, you'd be healthier Probably if this is more exercise than you generally get your weight won't change massively, but your fat to muscle ratio certainly will. Regular walks encourage the production of serotonin, help to regulate metabolism, and generally encourage better mental and physical health.

@drake01:

Arent you the guy who can lift 300lbs and run 100m in 7.5 seconds?

I know a woman, who did nothing but walk (I don't know if she changed her diet, but she lost a LOT of weight over the course of a few years. So evidently walking is a decent way to lose weight. Even if it's gradual. I would definitely reccomend eating a healthy diet along with it, however.

You'll start losing weight when your energy expenditure becomes larger than your caloric intake. It's as simple as that.

Not much but little. Start running.

YOU GOTTA EAT RIGHT FIRST.

~MiB

I use to bike for 2 hours everyday for months and I think I actually put on weight.

If you're currently getting no exercise now, then absolutely. I'd say stick with this for a month and after that point add some weighted exercises or maybe replace the walking with running once it becomes routine.

Light walk 1st this in the morning as soon as you get up and before breakfast everyday, while staying at caloric deficit you WILL lose weight. Exercise doesn't really help in losing weight, being at a caloric deficit does, the walking in the morning will help burn fat more quickly though. Good luck!

"burst sprinting at INTERVALS for 8-20 minutes"

@zetsumoto:

Okay gotcha haha I was damn this dude must be ripped as s**t!!

@spareheadone: No im the guy who could lift 225 1 time and i ran the 40 yard dash in 4.58 with a acl tear. The doctor said that i am good to go now. So i am gonna have my brother time me when it gets warm.

Why not just run, it burns more calories.

@namtab_god: Because i am too lazy to do that one. Plus i have to worry about if knee pain.

Only good can come out of walking more, especially the amount you've described, on a daily basis.

I try an walk 160 minuets a day for my new year resolution to lose weight. With smaller portions of food it is working.

You're going to be disappointed most likely.

Eh. I mean, it's better than nothing, I guess. But it's not much exercise.