1. Starts of by benching the weight of New York for 1,000 reps
2.Curls the weight of texas for 500 reps
3.Squats the weight of the eastern seaboard for 1,000 reps
4.Deadlifts the weight of Australia for 1,200 reps
5.And last, shoulder presses the weight of the moon for 20 reps
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